Hazel Nova is a health and wellness expert with a focus on the intersection of lifestyle choices and hormonal health, particularly during perimenopause. With a deep understanding of how alcohol and perimenopause impacts hormonal balance, sleep, and mood during this transitional phase, Hazel helps women navigate perimenopause with practical advice on reducing alcohol’s effects and adopting healthier habits. Through personalized guidance, she empowers women to manage their symptoms and embrace wellness strategies that support both physical and emotional well-being during this important life stage.